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CLOTHING: Very light and loose clothing (preferably cotton or natural fibres) is recommended for daytime use, with a light jumper and/or casual jacket for the cooler evenings. Because of a large amount of sightseeing on foot in dry, dusty and sometimes rough areas (i.e. dirt, cobblestones, etc.), comfortable, solid walking shoes with strong soles and support are essential You may be required to remove your shoes on entry to some religious sites. There are no special clothing requirements for visiting Islamic religious sites, except that you should take care to cover most parts of your body including arms and legs. Above all travellers are encouraged to dress for comfort rather than fashion. Valuable jewellery and any clothing requiring special attention should be left at home. Due to very high danger of sunburn, your clothing should offer as much protection as possible. A hat with good shade protection and sunglasses are essential. In some areas the average visitor may appear extremely wealthy to local people. A lavish display of jewellery, bulging handbags and wallets and a neck full of cameras will make you stand out in a crowd. Be discreet, respectful of local culture and traditions and carry the minimum of valuables. HEALTH: You will be travelling in areas, which are largely free of major infection diseases, so there are no official vaccination requirements for foreign visitors. However we strongly recommend you to consult your physician of the Vaccination Centre for current health warnings and recommended vaccination. As it is practically inevitable in the areas where water is high in mineral and metallic salts (as in the case with Central Asia) one should be prepared for minor gastric complaints. Consult your physician or pharmacist for recommended remedies. Throughout the areas you will be travelling, one of the main health warnings is dehydration. At all times maintain a steady intake of non-alcoholic liquids. Sunburn is another major problem. Bring adequate suntan lotion and a wide brimmed hat. If desired, you may also bring a supply of vitamins, throat lozenges, a throat gargle to prevent basic infections, cold / flu tablets, aspirins, Band-Aids, antiseptics and antibacterial cream. Please, advise us if you have any allergies or particular medical aliments which may require special attention during the trip, if your doctor has prescribed any medication, make sure that you have sufficient supplies to last the duration of your holiday. IMPORTANT: Please, ensure that you carry in your hand luggage any medicine you may require in case your suitcase is separated from you.